“How Fulfilled do you Feel”?

In September we moved our meeting to the Hay Cheesemarket which is outdoors but has a covered roof and lighting. We all took our own chairs which were positioned 2m apart, wore face coverings and used hand sanitiser We welcomed Helen Campbell with her talk entitled “How Fulfilled do you Feel”?

Helen is a local life and business coach who works with ambitious, creative people to set and achieve goals. Together we explored and identified what brings joy and energy to our lives and noticed what might be holding us back. Before becoming a coach, Helen worked in PR and communications for 20 years – in-house and agency, small and big companies, business and charity sectors. She knows what it’s like to run your own business, freelance and work for others. Her main mantra is to “Listen” to people; so much so that she even has the word tattooed on her wrist. We did an activity involving the Wheel of Life and looking at how satisfied we were with specific areas of our lives. We took one example of Maximising Time and discussed the option of using a respectful, high quality “No” to things that we don’t want to do, leaving more time for things that make you feel fulfilled and bring joy. We were asked to think about something joyful that we wanted to do, identify when we would do it by, what did we need in place to do it and what would keep us committed.

Helen offered a one to one free half hour session if anyone would like to book.

You can book online via her website https://www.coachingbyhelen.com/ using the code FIRSTFREE or email her on helen@coachingbyhelen.com

It was a fun and thought-provoking evening.